Let your light shine

Cold plunging has become an irreplaceable part of my life, and I have Katarina to thank. She has been such an inspiration in getting out of my comfort zone, trying hard things and being brave. 

There are many things I love about cold plunging & ice bathing, but the main ones I have noticed are great energy for the rest of the day, improved mood and a stronger immune system. I just feel more centered, energetic, healthy and ready for more.

On a deeper level though, the mindset aspect of cold plunging is so important, and the confidence you gain from realizing that you can do difficult things when you shift your mind is very inspiring. Katarina's sessions are grounding, healing and good for the soul.

Katarina, thank you for being you and for inspiring so many women around you!!!

I’ve always dreamed of being one of those people who effortlessly dives into cold water daily, no matter the season or the weather. Yet, for as long as I can remember, the thought of submerging into freezing water gave me goosebumps. I almost gave up on this vision of myself, but one day I decided to give it one more shot.

I wanted to see if I was truly capable of it before investing in my own ice bath.

With Katarina Giger’s gentle guidance, I discovered that I could. She literally held my hand as I stepped way beyond my comfort zone and into the ice bath

Katarina’s holistic approach, combining breathwork, ceremonial cacao, coaching, and the cold plunge, created an experience that was much more than an ice bath. It was a profound journey of self-discovery and empowerment. I’m beyond grateful for her support, which helped me realize that the strength I needed was already within me all along.

Despite my extreme aversion to cold water, I recently had the most incredible experience with Katarina. She truly transformed my outlook on this practice. Going into it, I was really nervous, unsure if I could handle the intense cold. But from the moment I arrived, Katarina was so encouraging and supportive, making me feel comfortable and prepared every step of the way. She has a way of instilling confidence and calmness that helped me overcome my fears.

During the session, her guidance was invaluable. She made sure I was in the right mindset through meditation and breathing exercises, which made all the difference. After the initial shock of the cold, I began to feel a sense of peace and rejuvenation that I never expected. By the end, I felt amazing—both physically and mentally. 

I can’t recommend Katarina enough. Her expertise and positive energy made this a truly memorable experience. I’m already looking forward to my next session and continuing this incredible journey!

I've always been a bit sceptical about spiritual experiences, but I decided to try ice plunging with Katarina, a long-time client who has been with me since I opened @erika. Trusting her expertise, I took a deep breath and stepped out of my comfort zone.

Despite my nerves about the cold—I’m usually always freezing—Katarina guided me through the session with great focus and sensitivity to my feelings. Her support made me feel safe, especially when it came to getting into the ice bath.

Afterwards, I felt incredibly calm and had one of my most productive days. It was a much-needed reminder to carve out some "me-time." Thank you, Katarina, for such a nurturing experience! Your guidance was perfect, and I can’t wait to come back for more!