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BREATH-ICE-CACAO-SOUND

Embark on a holistic journey designed to align and rejuvenate your body, mind, and spirit with my signature session, Breath-Ice-Cacao-Sound. This immersive experience is a carefully curated blend of powerful elements that promote deep healing and personal transformation.

Session Overview:

  • Breath-Ice Session: 60 minutes, CHF 140 (single), CHF 75 per person (for 2 people)

  • Breath-Ice-Cacao-Sound Session: 90 minutes, CHF 210 (single), CHF 110 per person (for 2 people)

Elements of the Session:

Breathwork: The session begins with guided breathwork that harnesses the power of your breath to energize, cleanse, and calm your body. Engaging in various breathing techniques, you will feel more alive, energized, and grounded, setting a profound foundation for the session.

 

Ice Bath: Step into the invigorating embrace of an ice bath or cold plunge designed to challenge and awaken every part of you. Whether in a natural setting or a controlled environment, you will learn about your body’s reactions to the cold, understand the science behind cold exposure, and embrace the invigorating effects of this ancient practice. Safety and personal comfort are paramount, ensuring a supportive experience.

 

Cacao Experience: As you warm from the cold, indulge in a heart-opening cacao ceremony. Enjoy 100% criollo cacao, prepared with intention and attention, accompanied by meditative music. This part of the session is designed to open the heart and deepen your connection to yourself and the group, enhancing feelings of well-being and interconnectedness.

 

Sound Healing: Conclude with a sound bath using Alchemy Crystal Bowls, where the therapeutic vibrations promote deep relaxation and healing. The resonant frequencies of these bowls facilitate a meditative state where profound healing and introspection can occur.

Safety Note: Participation is entirely at your own risk. Please be aware of any pre-existing medical conditions or health issues that may affect your ability to safely join the session.

Benefits: This session is a transformational experience that promotes:

  • Enhanced mental clarity and stress relief

  • Improved physical resilience and immune function

  • Emotional release and greater peace of mind

  • A deeper sense of connection with oneself and others

Who Should Attend: Breath-Ice-Cacao-Sound is suitable for anyone looking to deepen their wellness practice, explore new methods of self-care, or simply step out of their comfort zone in a safe and nurturing environment. Whether you are a beginner or have experience with any of the practices involved, this session will offer you valuable insights and profound benefits.

Join me for this unique session and transform the way you think, feel, and connect with the world around you. Embrace the journey back to your center and let your light shine through the powerful synergy of breath, ice, cacao, and sound.

Katarina Giger in her MATRIX ice bath
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