FREQUENTLY ASKED QUESTIONS

What are the health benefits of ice plunging, especially for beginners?

Ice plunging can reduce muscle soreness, improve sleep, boost the immune system, relieve stress, and build mental resilience.

Is ice plunging safe for beginners, and what steps do you take to ensure comfort for those who are apprehensive about trying it?

Yes, sessions are carefully planned to ensure comfort and safety, especially for beginners.

How do you gradually introduce newcomers to the experience of ice plunging?

We gradually introduce newcomers to the cold, adjusting the water temperature to ease the transition.

Can I take a shower before and after entering the ice bath?

Yes, showers are available depending on the location.

What services do you offer?

I offer private and group sessions for ice bathing, cacao ceremonies, breathwork, and weekend retreats.

Are there any medical conditions that would prevent someone from participating in an ice plunge?

Yes, individuals with heart conditions or diabetes should consult with a health professional first.

How do you help someone who is nervous about their first ice plunge?

We prepare for the cold plunge or an ice bath with breathwork and meditation; I will guide you step by step through the whole process.

How do you address anxiety and fear during the first ice plunge experience?

I relate personally to the anxiety, offering guidance and support to help manage any fears or concerns.

What should I expect during my first ice plunge session with you?

Expect a sensory journey that introduces you to ice plunging in a controlled and supportive environment.

How long does a typical ice bath session last?

Ice bath sessions typically last between 60 to 90 minutes.

What kind of support and supervision do you provide during the ice plunge?

I provide dedicated support during both private and group sessions, ensuring everyone feels safe and encouraged.

Are there any prerequisites or health considerations before participating in breathwork or ice baths?

It's important to inform me of any health issues beforehand to ensure you can safely enjoy the benefits of the session.

What services do you offer for breathwork?

Breathwork is integrated into many of our sessions, including private and group ice bathing, and cacao ceremonies.

What is a cacao ceremony?

A cacao ceremony is a spiritual gathering that involves drinking a special blend of cacao mixed with herbs and spices, facilitating inner healing and spiritual awakening.

What safety measures are in place for physical activities like hiking?

Hikes are selected with consideration for the whole group, with everyone responsible for themselves.

How can I book a session with you?

You can book a session via email or WhatsApp.

Do you have gift certificates available?

Yes, gift certificates are available.

Can I schedule a private group session or event?

Yes, private group sessions and events can be arranged.

Do you offer any packages or memberships?

Yes, details are available upon request.

Do you have a health waiver?

Yes, a health waiver needs to be signed upon arrival.

Is there a cancellation policy for booked sessions?

I have a 24-hour cancellation policy.

Is there a toilet on the premises?

Yes, toilet facilities are available.

What should I bring to a session?

Please bring a swimsuit, towel, yoga mat, and swim shoes, depending on the location.

What are the costs for individual sessions, workshops, and retreats?

Please check individual offers for specific pricing details.